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Aerobic & Exercise
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There are 5 simple things you can do, to stay healthy.1. Avoid smoking and smokers2. Eat right and keep your BMI (Body Mass Index) at 18,5 - 24,83. Tr.... read more » - Got A Cold - Should You Work Out?
A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect t.... read more » - Lower Blood Pressure with Exercise and Diet
Blood pressure has two components: the higher systolic when your heart contracts, and the lower diastolic when your heart relaxes. You have high blood.... read more » - Income protection insurance is recommended for everyone
All about income protection insuranceIncome protection insurance (IPI) is a policy that pays benefits to people who have suffered an injury or an illn.... read more »